Sickness of the Century
General anxiety disease
Sounds like you might be referring to generalized anxiety disorder (GAD). Generalized anxiety disorder is a mental health condition characterized by excessive, uncontrollable worry or worry about various aspects of life, such as work, health, family, and everyday situations. People with generalized anxiety disorder often find it difficult to control their fears, which can interfere with daily activities and relationships.
Some common symptoms of generalized anxiety disorder include:
Excessive and persistent anxiety: Feeling restless or restless most of the time, even when there is no apparent cause for concern.
Restlessness or malaise: a constant feeling of restlessness or restlessness, which can lead to difficulty in relaxing.
Fatigue: Feeling tired and worn out due to constant anxiety and worry.
Difficulty concentrating: You find it difficult to focus or experience a blanking of the mind due to excessive worrying.
Irritability: feeling easily upset or upset, which may affect relationships with others.
Muscle tension: Physical symptoms such as muscle tension, headaches, or other physical discomfort.
Sleep disturbances: Difficulty falling asleep or staying asleep due to anxiety.
Generalized anxiety disorder is a treatable condition, and there are many treatment approaches available. Psychotherapy, such as cognitive behavioral therapy (CBT), and medications such as antidepressants or anti-anxiety medications are common treatment options. If you or someone you know is experiencing symptoms of generalized anxiety disorder, it is essential to seek the help of a mental health professional for proper evaluation and counselling. They can provide the appropriate support and create a personalized treatment plan to manage and relieve your symptoms.
Methods of Treatment
Training the mind to strengthen the mechanism of endurance in the face of challenges
Radically change the surrounding environment and move away from old bad habits